January 27, 2019

In this episode I discuss overcoming struggles with time management, block scheduling and the finding joy and order in your life.

July 23, 2018

By any chance is your middle name Procrastination? 

No? Are you sure about that? Because I feel like that is your main excuse. You don't have time for exercising or eating right or reading a book or getting a coach to help you get out of the slump but you have time for...

February 11, 2018

Let’s talk about transformation. 
Picture 1 and 2 is from 2014/2015. This was the second time in my life that I was almost 200 pounds. Emotional denial, trying to heal unhealthy traumas, food issues, health issues, mental issues and so much more. As much as I wanted to...

January 18, 2018

To my unborn child,
I know we never got to fully meet and I will never know what gender you were meant to be but I wanted to apologize for not allowing you into this world. I saw you on the screen in that cold dark room and it crushed me to my soul that I had to let you...

December 27, 2017

I want to tell you a story.
Who you see here is not who I was last year or even before then. This person you see is and has been reformed into what appears before you. My life wasn’t easy. But I was the reason behind my pain. I made my choices. And took the wrong path....

November 27, 2017

Your relationship should be easy. Your relationship should be home. Your comfort zone. The place you come to relax, laugh and be free. But we don’t. We make our relationship hell based on unreasonable and unrealistic expectations of others. But why? Let’s explore. 


November 23, 2017

Self love means regard for one's own well-being and happiness. That's all fine and dandy but how does one go about achieving this? We are so focused on others that our own self love is neglected, put on the back burner and then lost. That's when people find out they do...

November 20, 2017

Have you been a victim of Domestic or Sexual Violence? ***Raises Hand*** I have. 

Have you been too afraid to speak about what you're going through? ***Raises Hand*** I have. 

Have you had enough and wanted to disappear? ***Raises Hand*** I did. 

My first encounter o...

November 11, 2017

1. Understand and know you are not alone. Even the strongest have doubts at times. You are not the only one suffering from lack of confidence.

2. Stop worrying what other people think. There will always be someone who appears to be doing better, getting further, or doin...

October 15, 2017

The date is unknown. But I was 18. I was living like your normal college student and going to work daily. I worked for Wells Fargo as a Teller. My first grown-up job. My first job I had to take serious because that was my livelihood. My mother helped me get that job to...

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February 11, 2018

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Reno, NV, USA

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