In this episode I discuss overcoming struggles with time management, block scheduling and the finding joy and order in your life.

By any chance is your middle name Procrastination? No? Are you sure about that? Because I feel like that is your main excuse. You don't...

Let’s talk about transformation. Picture 1 and 2 is from 2014/2015. This was the second time in my life that I was almost 200 pounds....

To my unborn child, I know we never got to fully meet and I will never know what gender you were meant to be but I wanted to apologize...

I want to tell you a story. Who you see here is not who I was last year or even before then. This person you see is and has been reformed...

Your relationship should be easy. Your relationship should be home. Your comfort zone. The place you come to relax, laugh and be free....

Self love means regard for one's own well-being and happiness. That's all fine and dandy but how does one go about achieving this? We are...

Have you been a victim of Domestic or Sexual Violence? ***Raises Hand*** I have. Have you been too afraid to speak about what you're...

1. Understand and know you are not alone. Even the strongest have doubts at times. You are not the only one suffering from lack of...

The date is unknown. But I was 18. I was living like your normal college student and going to work daily. I worked for Wells Fargo as a...